Antar naad mudra pdf

Antar Naad Mudra is practiced to open the chakras to allow the full effect of any other mantra. It is a meditation to open you up to being sensitized to the impact of the inner sound current.

It is practiced for prosperity, creativity, and protection. Make Buddhi Mudra with both hands touch the fleshy pad of the thumb tip to the nail tip of the little finger. The other fingers are relaxed but straight. The yogis associate Buddhi Mudra with the planet Mercury. It is for invoking mental and psychic powers of communication. Become completely still in the posture, both physically and mentally, like a calm ocean.

Listen to the chant for a minute. Feel its rhythm in every cell. Then join in the mantra. Keep hydrated and eat well during this period to stay strong. I personally take supplements that have fended off colds.

Save my name, email, and website in this browser for the next time I comment. Phone: Email: aiyana dropsofyoga. Meaning: Sa — The infinite, totality, God represented by the element of ether. Har — Creative infinity, a name of God represented by the element earth. Ung — The sound projecting towards infinity. Instructions For Antar Naad Mudra Meditation Sit in easy pose with your chin slightly in gentle jalandar bandh Extend your arms over your knees with your thumb and pinky finger touching in Buddhi Mudra.

Chant along to the mantra Sa Ray Sa Sa for 11 minutes, advanced students can go up to 31 minutes. Recommended to use a stop watch or timer. Why 40 days of Antar Naad Mudra Meditation? Aiyana Fraley Aiyana Fraley is a mother, reiki master teacher, massage therapist educator and yoga teacher.

You may also like. Alina November 17, - pm just did the meditation and i feel great! Aiyana Baida December 5, - am Fantastic Alina!

Would love to hear about your progress as the weeks go on. It is the element of ether. It initiates and includes all other effects. It is subtle and beyond. HAR means the creativity of the earth. It is the dense element. It is the power of manifestation, the personal, the tangible. The esoteric structure of this potent mantra is coded in the qualities each of the sacred sounds represent and the rhythm that weaves them together into a coherent and powerful healing effect.

This is the base mantra of all mantras. It takes away adversity and brings peace, prosperity, bliss and wisdom.

The mantra protects against attacks and increases capacity for effective and impactful communication.